Pilates
"The Art of Contrology"
The Pilates method can strengthen your overall body, unlike any other exercise. Rooted in a deep understanding of how the body works, it is one of the best workouts to safely develop core strength and spine mobility for effective functional movement. However, it does much more than that, such as alleviate pain, release stress, improve coordination, balance strength and flexibility, as well as boost your confidence.
"If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”
Joseph Pilates
Unique & Exceptional Expertise
The instructor and proprietor, Ana Bolt-Turrall, has over 25 years of experience in the fitness, dance and movement industry.
Different Styles for All Ages and Levels
Each 55-minute session is curated to you and your fitness goals. If you are new to pilates, don't worry! You will be guided every step of the way.
Livestream Classes
In addition to private and group classes, The Bolt Movement also offers virtual lessons to fit into your busy schedule.
Dr. Paul Hoffman
"Ana is a terrific person and a great Pilates instructor who specializes in teaching and treating people with various physical needs such as diminished mobility, spasticity, joint and muscle pain and limited motion. She works in conjunction with other certified rehabilitation specialists and is constantly pursuing knowledge to offer the best service to clients. She has been working with MS and Parkinsons’ patients using Pilates techniques directed at disabilities specific for MS such as motor weakness, balance, spasticity, and incoordination and has seen some definite improvement. My wife and I have been working with her after having been treated by PT and OT for joint and muscle issues at a Rehab Clinic. We are both very impressed with her as a teacher, trainer, and person."
Brenda Dawson
"I have been a fitness enthusiast for a long time . I love to be in shape and healthy. Throughout my life, I have experienced many different styles of classes and instructors. But Ana is different, she is unique and I just love her. She is my friend and now at this stage of my life with Parkinson’s she makes me feel special and that I matter in this world. I cannot tie my shoes anymore because my hands shake so much but Ana ties them for me. I have worked with her for over two years, and my time with Ana is the highlight of my day. She has helped me achieve more than I could ever imagine and I hope more people get to experience her love."
Rebecca de la Zerda, J.D.
"Ana is a consummate and dedicated teacher and s spiritual performer. She BELIEVES in what she does and commits to it all with her heart, soul, and body. She has taught my children dance for years, and is kind, loving, and patient. She is a professional who applies her beliefs and abilities to everything she, whether she's teaching, guiding clients through pilates, or performing onstage. This is the kind of teacher and trainer you want guiding you in your own journey."